Buy Nutrisystem D Milk Chocolate Shakes, 11 fl oz, 4 count at Walmart.com.Support: The program has an online community and web-based tools, as well as help by phone.

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Limitations: You pick your foods from the choices Nutrisystem offers.

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Gym buffs who start the day with powder and water protein shakes.The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods.

Exercise: Nutrisystem suggests you get at least 30 minutes of physical activity daily.

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Average rating: 4.247 out of 5 stars, based on 166 reviews 166 ratings.There are meal plans for vegetarians and people with diabetes.

Remember that the cost of this diet includes a whole 28 days of 3 full meals plus snacks and protein shakes per day.

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The plan is not for pregnant women, people with chronic kidney disease, or anyone with certain allergies or diet needs.

According to the company, the programs provide about 2,000 milligrams of sodium daily.

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Each day, you eat a Nutrisystem breakfast, lunch, dinner, and dessert.

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